RISE ABOVE CLASSICAL YOGA STUDIO
Experience True Well-Being with Classical Hatha Yoga
About Us
At Rise Above, we are committed to offering Classical Hatha Yoga in its authentic form. Our teachers are rigorously trained at Sadhguru Gurukulam, ensuring that every practice is transmitted with precision and dedication.
Our goal is to empower individuals with scientifically structured yogic practices that go beyond fitness—bringing balance, vitality, and inner stability.
Whether you are looking to enhance physical well-being, develop mental clarity, or embark on a profound inner journey, we offer tools for transformation.
We offer structured workshops, regular group practice sessions, and personalized training to help you seamlessly integrate yoga into your daily life. Our supportive space encourages discipline, self-exploration, and sustained growth on your yogic path.
Mode of Learning
Workshop In-Studio
Experience classical Hatha Yoga in person at our studio with 20 hours of free sessions. Learn powerful practices including Angamardana, Surya Kriya, and Yogasanas.
Group Practice In-Studio Sessions
Keep up your practises with our daily group practice sessions guided by teachers.
Online Classes
Our Online Classes offer yogic practices, including Upa Yoga, Pranayama, Nada Yoga, Spine Strengthening practices, and guided meditations to support overall well-being. Conducted live by a trained teacher, participants can experience greater physical vitality, emotional balance, and mental clarity—all from the comfort of their homes.
Private Classes
Learn yoga in one-on-one sessions, where a dedicated teacher will guide you through tailored sessions at your home ensuring focused attention and a customised learning experience.
Corporate, School & Institutional Programs
Specialised yoga sessions designed for Corporate teams, schools, and institutions with a focus on improving physical and mental wellbeing, reducing stress and enhancing productivity.
Upcoming Classes
In-Studio Classes
Hatha Yoga
Workshop
- In Studio, Bengaluru
- No of Sessions : 7
- 01 June - 07 June
- 06:00 to 08:30 AM or 06:00 to 08:30 PM
- FREE
Yoga for Health and Wellbeing
(1 Month)
- In Studio, Hennur, Bengaluru
- 07:15 - 08:15 AM
- 3,300/-
3 Days a Week Class
(3 Months)
- In Studio, Bengaluru
-
06:00 - 07:00 AM; 07:15 - 08:15 AM; 08:30 - 09:30 AM; 09:45 - 10:45 AM;
06:00 - 07:00 PM
- 8,500/-
Daily Class
(3 Months)
- In Studio, Bengaluru
-
06:00 - 07:00 AM; 07:15 - 08:15 AM; 08:30 - 09:30 AM; 09:45 - 10:45 AM;
06:00 - 07:00 PM
- 12,000/-
Online Classes
Daily Group Practice Schedule
✔ Learn and incorporate the Hatha Yoga practices –Angamardana, Surya Kriya, Surya Shakti, Yogasanas, Bhuta Shuddhi and Meditations.
✔ Keep up your practice with 1 hr daily guided sessions.
Beginners Class
- Weekly Guided Schedule
-
- Monday - Surya Shakti, Bhastrika Kriya
- Tuesday - Angamardana, Meditation
- Wednesday - Yoga for Memory and Attention
- Thursday - Surya Shakti, Shanmukhi Mudra
- Friday - Angamardana, Meditation
- Timings:
-
- 7:15 AM - 8:15 AM (1 hr) | Daily Guided Session
Advanced Class
- Weekly Guided Schedule
-
- Monday - Yogasanas, Nada Yoga
- Tuesday - Bhuta Shuddhi, Surya Kriya, Surya Shakti
- Wednesday - Yogasanas, Nada Yoga
- Thursday - Bhuta Shuddhi, Surya Kriya, Surya Shakti
- Friday - Angamardana
- Timings:
-
- 6:00 AM - 7:00 AM (1 hr) | Daily Guided Session
Monthly Subscription Fee
No of days a week
1 Month
3 Months
Alternate Days
3 days
(Tue, Wed, Thu) or (Fri, Sat, Sun)
3,300/-
8,500/-
Daily
6 Days
(Tue, Wed, Thu, Fri, Sat, Sun)
5,000/-
12,000/-
Our Programs
Upa Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
- No. of Sessions: 3
- 6 hours
- 2,500/-
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
- No. of Sessions: 5
- 11 hours
- 4,500/-
Surya Kriya & Surya Shakti
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
- Develops mental clarity and focus
- Remedies weak constitutions
- Rejuvenates all the major organ systems including balancing hormonal levels
- Increases energy levels.
- No. of Sessions: 4
- 10 hours
- 3,500/-
Yogasanas
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
- Relief of chronic health conditions
- Stabilization of the body, mind and energy system
- Deceleration of the aging process
- No. of Sessions: 5
- 12.5 hours
- 4,000/-
Yoga for Kids
“It is very important that early in life, a child gets exposed to the right things, things that work from within.” – Sadhguru
Our yoga for kids program introduces yoga through simple, life enhancing asanas which are suitable for them and enhance focus and memory.
- Brings about physical fitness and overall well being
- Increases mental alertness and focus
- Remedies attention disorders
- No. of Sessions: 11
- 11 hours
- 4,000/-
21-Day Hatha Yoga Program
- No. of Sessions: 21
- 52.5 hours
- 12,500/-
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
- Keeps the system in harmony and balance
- Enhances the capabilities of the physical body, mind and energy system
- No. of Sessions: 1
- 1.5 hours
- 1,500/-
Jalaneti
- Helps with the diseases of eyes, nose, throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Relieves cold, allergies, sinusitis
- No. of Sessions: 1
- 45 Minutes
- 1,200/-
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- No. of Sessions: 1
- 1.5 hours
- 1,500/-
Bhastrika Kriya
- It purifies the blood and makes breathing better
- Improves lung capacity and relaxes the system
- Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
- No. of Sessions: 1
- 1 Hour
- 1,500/-
Eye Care Practices
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
- Strengthens the eye muscles
- Improves eyesight
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
- Recommended for those with Myopia and Hypermetropia
- No. of Sessions: 2
- 2.5 hours
- 2,000/-
Mantra Yoga - AUMkar Initiation
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
- Helps stabilize the body and mind
- Helps come out of psychological disturbances
- Relief from excessive fear, nightmares, unstable mind
- Remedies attention disorders
- No. of Sessions: 1
- 1.5 hours
- 1,500/-
Pregnancy Care
- Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
- Activates and stretches the spine, which benefits the neurological development of the child
- Helps to prepare the body for natural birth and make delivery easier
- No. of Sessions: 3
- 5.5 hours
- 3,300/-
Food - a yogic perspective
Our relationship with food extends beyond nutrition—it is a fundamental energy exchange that influences our body, mind, and emotions. This session explores the science of eating from a yogic perspective, helping participants develop conscious eating habits that enhance overall well-being.
- Get insights into the right way to eat, when to eat, and what to eat.
- Enhances physical vitality and digestion.
- Aligns eating habits with overall well-being.
- No. of Sessions: 1
- 1 hour
- 700/-
FAQs
Frequently Asked Questions
We offer Classical Hatha Yoga practices structured by Sadhguru. Our programs go beyond fitness, focusing on balance, vitality, and inner stability.
Our instructors are trained at Sadhguru Gurukulam, ensuring that each practice is transmitted with authenticity and precision..
No, our classes are open to beginners as well as experienced practitioners. We provide structured programs that guide you step by step.
- In-Studio Classes (Workshops & Daily Group Practice)
- Online Classes
- Private Classes
- Corporate, School & Institutional Programs
Our in-studio programs include intensive workshops for independent practice at your home and daily group practice sessions for consistency and deepening the practice.
Online sessions are conducted live by a trained instructor and include practices such as Upa Yoga, Pranayama, Nada Yoga, and guided meditations. No prior experience is required.
Yes, our online sessions are carefully designed to ensure that participants receive the same depth of learning and experience the benefits of yoga from the comfort of their homes.
Private classes offer one-on-one yoga training at your home with a dedicated instructor, ensuring personalized guidance and flexibility in learning.
Yes, all practices taught in our studio can also be learned through private sessions at home with the same level of depth and effectiveness.
Yes, we provide specialized yoga sessions for corporate teams, schools, and institutions to improve physical and mental well-being, reduce stress, and enhance productivity.
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Tone and Release Your Body and Soul, Find Strength and Inner Peace with Classical Hatha Yoga
Eye Care Practices
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Yoga for Kids
Our yoga for kids program introduces yoga through simple, life enhancing asanas which are suitable for them and enhance focus and memory
Food - a yogic perspective
Our yogic food approach emphasizes nourishing the body and mind with fresh, natural foods that promote clarity, energy, and overall well-being.
AUMkar Initiation
Initiation into powerful AUM mantra. It helps stabilize the body and mind. Helps come out of psychological disturbances. Relief from excessive fear, nightmares, unstable mind. Remedies attention disorders. Helps bring resolve in life.
Pregnancy Care
Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems. Activates and stretches the spine, which benefits the neurological development of the child. Helps to prepare the body for natural birth and make delivery easier
Class Schedule
Find Balance in the Rhythm of Life
Time
Group Practice
Wednesday
Friday
Monday
Wednesday
Friday
Morning
6:30 to 7:30 AM
Yogasanas
Surya Kriya & Surya Shakti
Morning
7:45 to 8:45 AM
UPA Yoga
Noon
Evening
Evening
6:45 to 7:45 PM
About Vidda
Harness the Energy of the Universe
Explore our diverse yoga offerings designed to support your journey, whether in-studio, online, or through specialized programs.
Testimonials
Sweet Reviews From Our Members
Don't Be Scaly, Be Sassy
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Linda Watson
Houston Frost
Teacher
Your Skin's Best Friend
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Marsha Ginger
Cheers to Healthy Skin!
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Mikes Brown
Wrinkles are Overrated
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Pepper Jhonson
Linda Lawson
Coworker
Janet Lawson
Freelancer
Just Skincare and Chill
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Jhon Watson
Happy Skin, Happy Life
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Louis Ridger
